Essential Nutrients:
Most skin loving nutrients are omega-3 fatty acids, antioxidants, vitamin C, vitamin E, vitamin A and carotenoids, protein, copper, silica, zinc.
And, of course, don't forget to drink sufficient amount of water. Cold water is not good for health. If possible, always try to drink warm water to get maximum benefit out of it.
Source of Omega-3 Fatty Acids:
Walnuts, hemp seeds, Brussels sprouts, chia and flaxseeds, leafy greens, algae, vegetable oils.
Source of Antioxidants:
Fruits, vegetables, berries, cacao.
[1] Whole grains, nutritional yeast, miso, cacao, legumes, beans, broccoli, green beans.
[2] Apricot, tomato, mango, peach, carrot, red pepper, dark leafy greens, squash, sweet potato, pumpkin.
[3] Sunflower seeds, almonds, avocado, spinach, hazelnuts, wheat germ.
[4]
